YOU. THE WELL-BEING JOURNAL

Reignite Your Spark 

and Come Home to YOU. 

In the busyness of life, you can forget to live. You go through the motions without the spark you once had, feeling like you’re surviving instead of thriving. The good news is the spark is still there. It’s in YOU. But you need to take the time to rediscover it through small daily actions.

YOU. is a six-month well-being planner & daily journal designed to see you create change, grow, and flourish. It makes finding your spark simple, with manageable daily tasks that help you rediscover YOU. With six chapters including workbooks, examples, and accountability check-ins, this journal is your ultimate companion leading you towards a more intentional, balanced, and vibrant YOU.

By working through this journal, you will: 

~ Uncover how to create an aligned & balanced life
~ Set clear & actionable goals for the six months ahead
~ Learn & implement support rituals to keep your well-being front of mind
~ Plan your top priorities, self-care, and joyful activities for the month ahead
~ Work on positive mindset practices, live with intention, track habits, and hold yourself accountable every day
~ Review your progress and keep evolving on your journey towards a thriving you

THE MOST VALUABLE PROJECT YOU WILL EVER WORK ON IS

YOU.

We live in an always on culture, where information overload, constant distractions, and never-ending to-do’s fill up all our precious days. Finding time to press pause and do something for YOU can feel like an impossible task. But a growing body of research clearly says that we need this more than ever for our mental well-being.

While technology has enabled instant and easy connection, as a society, we have become more disconnected from ourselves and those around us.

We need to come home to ourselves. To rediscover who we are, before the world told us who we should be. We need to work on creating balance, and living with more purpose and intention. We must uncover (over and over, if necessary!) what is most important to us, so we can create an aligned life; one where we are truly living.

Did you know that the most commonly reported regret from dying people all over the world, is that they wish they had the courage to live a life true to themselves, not the life others expected from them?

Finding alignment with yourself is the solution.

And you can do that through a simple choice.

Choose YOU.

This journal is undated, so you can start at any time that works for you, rather than having to wait in accordance with a new year, or someone else’s timeline.

Our six chapters - each with their own carefully crafted prompts - have been pieced together to lead you on a six-month journey that has enough guidance to get you the results you deserve, while giving you complete freedom to design a course of action that’s all about YOU.

Six months is the perfect amount of time to create change, without feeling like a daunting timeline to commit to.

What's required from you?

Besides from a growth mindset, honesty, and a willingness to show up for yourself - you’ll need to set aside a few hours (a day, or maybe even a weekend) to work through the beginning chapters. From there on, the monthly planning pages will require some time to plan your intended actions into the month ahead, but daily, you’re looking at just 5-10 minutes.

The beginning chapter ensures you are asking yourself empowering questions about what you truly want in life and how to create greater balance. The process then, is to set clear and realistic goals, so you can work on creating the life you want to live. Working through the support rituals chapter will have you planning for self-care activities so you can show up as the best version of you, while moving towards your goals. Use the monthly pages to plan actions towards your goals, self-care, and joyful activities, and use the habit tracker to hold yourself accountable. Daily, work on positive mindset practices as you embark on this incredible journey of becoming more of YOU. 

Below you will find the contents page with chapter headings: 

REDISCOVER YOU ~ The Dig Deep Workbook

Delve into your deepest desires, who you really are, your values, life success statement, and dream life. Use the wheel of life to assess areas you currently feel contented in, and others you need to work on.

CHOOSE YOU ~ Actionable Goal Setting

Review The Dig Deep Workbook and set clear actionable goals in order of priority for the six months ahead.

MAKE SPACE FOR YOU ~ Support Rituals

Review your key habits & rituals and how they can best support your goals, mindset, and ultimately, the journey towards a thriving life.

PRIORITISE YOU ~ Monthly Planning & Daily Journaling

Months 1 - 6. Set goal priorities for the month ahead, journal your daily intentions, review your day, and reflect on the month that has been.

LOVE YOU ~ Six Month Reflection

Review your progress over the last six months and how you feel now.

APPENDICES 


Selected examples to further guide you on your journey.